CHRONIC PAIN ALCHEMIST
learn how YOU can heal chronic pain
Self healing is possible, with the right guidance, patience and perseverance. I teach patients how to reconnect with their bodies guiding them on their healing journey. All of us at some time in our lives will find ourselves navigating health issues and for some this can result in chronic pain. Whilst treatments are affective, finding our way back to lasting health and mobility, means taking responsibility and sometimes exploring other paths.
The MELT Method is a scientifically backed self-care approach to help assist our bodies back to natural health. We use a soft, supportive roller, with specific gentle technique helping you to keep active and pain-free as you get older, whilst improving mobility, stability, and performance. It is clinically shown to ease chronic pain and restore overall well-being.
WHAT IS FASCIA
Fascia is a continuous, three-dimensional web of connective tissue, rich in collagen and elastin, that encases and supports every muscle, bone, nerve, organ, and blood vessel in the body. Once thought of merely as a structural “wrap,” we now know fascia is seen as a highly sensitive organ. When it is healthy, hydrated, and supple, it allows your body to move freely. However, when fascia becomes dehydrated, tight, and restricted - often forming adhesions - it can create areas of stagnation that produce pressure, inflammation, and pain signals.
Fascia can play a critical role in chronic pain and in some cases can be the primary cause of it. The MELT Method can help you to explore what is happening with your body and help you discover how you can hydrate your fascia and reduce pain.
Welcome to
Reconnect: Helping us to identify imbalances and monitor changes.
Rebalance: moves focus on returning the Neuro-Core to efficiency and balance and calming the nervous system.
Restoring: the mobility and stability of your joints and muscle mechanics by hydrating the fascial system and fluid flow throughout the body.
Release: the joint compression that contributes to chronic pain,
inflammation, and stiffness.
THE MELT METHOD
RECONNECT . REBALANCE . REHYDRATE . RELEASE .
RECONNECT . REBALANCE . REHYDRATE . RELEASE .
WORKING WITH SARAH-JANE
A whole body approach using corrective exercises to realign posture, rebuild stability and improve movement patterns. A one to one assessment either in person or online is designed to identify the cause of pain and restricted movement. We use structured postural photos and gait analysis to assess how your body loading, compensation and adapting. You will then be guided through corrective postural exercises and leave with personalised plan to restore alignment and function.
Postural Alignment
IN PERSON CLASSES
MELT METHOD INSTRUCTOR
Experience the MELT method through my structured weekly classes currently running locally. These sessions provide a consistent, practical environment where techniques can be modified and perfected to provide a focused and structured experience.
TREATMENTS IN CLINIC
CLINICAL MASSAGE
I treat many pathologies, working in a local well established clinic in Prestwood, Buckinghamshire and have done for over 15 years. I also see patients in my private home clinic.